I searched and couldn't find the answer, but if it has been posted before... I apologize.
I know the book states that carb-nites should be no sooner then 4 days between.
i.e. 1st CN = Monday to the next Wed. ( Day 10) - 2nd (at least for me) Wed to upcoming Mon. (Day 15) - 3rd will be Sunday (Day 21)... which all fit in what the book states at least once a week.
I planned on doing my carb-nites on Sundays, which gives me a full week between them. My question is:
I have family that is coming in a couple of nights after my planned carb-nite... so could I go 8 days between without problems?