Did Kiefer ever write a Shockwave Protocol for home gym users?

[[S]]

http://www.dangerouslyhardcore.com/542/the-shockwave-protocols-1-0/#comment-358208611

"If you don't mind, I'll come up with a home-gym version for readers (basically for you at this point), but if you're not interested, that's fine also."

His comment was posted a year ago, did he ever get around to doing it?

I train at home and the equipment that I currently use consists of a power rack (includes chin-up and dip bar), flat bench, one barbell and some plates. I will be getting some dumbbells in the future, but it isn't possible right now. Is it possible for Kiefer to write up something for those of us that train at home with minimal equipment?

If it will help to convince him, I have purchased both the Carb Nite, and Carb-Back-Loading books. I am surprised that I am just now discovering Kiefer and his workout/nutrition protocols.

Regards

[Naomi Most]

You know, that's a good question.  I'll find out.

[jcgomez]

+1

[DH Kiefer]

I actually did start developing a home-brewed, body-weight version of the Shockwave Protocol, but, as happens often right now, I got side-tracked. Let's put this on the list of to-dos for this year:

1) 5/3/1 Bench Challenge
2) Ultimate X: Protocol for building the perfect X-frame
3) Body Weight Shockwave Training

[ibobland08]

What is an x-frame?

[IOWA.PharmD]

I just googled it. After 10 secs of reading I gathered it being big/wide shoulders, skinny waist, and big legs.

[ibobland08]

Haha when I googled it something came up about BDSM

[Dmunnee]

am I the only one who finds it amusing that Kiefer is a "junior member" on his own forum?

[IOWA.PharmD]

Thanks for the visual ibobland...

[Draugluir]

am I the only one who finds it amusing that Kiefer is a "junior member" on his own forum?

He is a "guru" though. Only one on the forum

[Naomi Most]

am I the only one who finds it amusing that Kiefer is a "junior member" on his own forum?

I do, but Kiefer doesn't. 

[Dmunnee]

Well if he posted more he could reach hero status

[[S]]

I actually did start developing a home-brewed, body-weight version of the Shockwave Protocol, but, as happens often right now, I got side-tracked. Let's put this on the list of to-dos for this year:

1) 5/3/1 Bench Challenge
2) Ultimate X: Protocol for building the perfect X-frame
3) Body Weight Shockwave Training

Awesome, thanks Kiefer.

[Naomi Most]

Well if he posted more he could reach hero status

That's what I'm saying! 

[Nman]

In the Shockwave protocol he lists some alternative exercises, most can be done at home.  Also I would think one could be a little creative and still get benefits...ie...Front Squats instead of Leg Press, etc...

Here's a discussion on it http://dangerouslyhardcore.com/forum/index.php?topic=1684.0