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Author Topic: 5/3/1 VS. Kiefer protocol challenge. Sign up here!  (Read 12265 times)

Offline jcgomez

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #30 on: April 27, 2012, 10:28:56 AM »
Can you post the link to the Biojacked article? Thank you.
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Currently CBL DB (light) & SW (mod), 39 yrs old, 165 lbs & 12% BF. Goal: 165lbs, 9% BF, & better blood. Started (1-22-12): 5'9", 172 lbs, 22% BF (all BF's per Omron), & 201 cholesterol. Used CNS to get to 153 lbs, 13% BF, & 178 cholesterol. Then CBL & CNS to get to and stay at 165 lbs & 12% BF.

Offline patrickhitches

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #31 on: April 28, 2012, 08:51:40 AM »
I've not done 5/3/1 so I'll hop on that one to get experience with it...
« Last Edit: April 28, 2012, 08:54:07 AM by patrickhitches »
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Offline Mayhem

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #32 on: April 28, 2012, 10:39:28 AM »
I'll do either.
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Offline Draugluir

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #33 on: April 28, 2012, 01:22:57 PM »
Quote from: jcgomez on April 27, 2012, 10:28:56 AM
Can you post the link to the Biojacked article? Thank you.

Not an article, but a podcast. http://dangerouslyhardcore.com/forum/index.php?topic=1306.0
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What doesn't kill you only makes you horribly disfigured.

Offline VikingsAD28

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #34 on: April 28, 2012, 05:20:47 PM »
I would definitely be interested in doing Kiefer's program.

Edit: Due to the fact I am now in the middle of prepping for a meet I won't be able to start until after June 16th, but I still want to do Kiefer's program.
« Last Edit: May 21, 2012, 01:05:26 PM by VikingsAD28 »
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Offline bandego

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #35 on: April 30, 2012, 07:08:08 AM »
I've been on 531 for a while, quite dissapointed with bench results since pretty much everything else worked better for me.
So i'd like to try kiefer's protocol. thx.
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Offline jcgomez

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #36 on: April 30, 2012, 07:28:23 AM »
Count me in.
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Currently CBL DB (light) & SW (mod), 39 yrs old, 165 lbs & 12% BF. Goal: 165lbs, 9% BF, & better blood. Started (1-22-12): 5'9", 172 lbs, 22% BF (all BF's per Omron), & 201 cholesterol. Used CNS to get to 153 lbs, 13% BF, & 178 cholesterol. Then CBL & CNS to get to and stay at 165 lbs & 12% BF.

Offline Draugluir

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #37 on: April 30, 2012, 08:24:16 AM »
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Offline jcgomez

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #38 on: April 30, 2012, 11:56:01 AM »
I would prefer Kiefer's program.
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Currently CBL DB (light) & SW (mod), 39 yrs old, 165 lbs & 12% BF. Goal: 165lbs, 9% BF, & better blood. Started (1-22-12): 5'9", 172 lbs, 22% BF (all BF's per Omron), & 201 cholesterol. Used CNS to get to 153 lbs, 13% BF, & 178 cholesterol. Then CBL & CNS to get to and stay at 165 lbs & 12% BF.

Offline Wolverine

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #39 on: May 01, 2012, 06:43:46 PM »
I've run Jim's 5/3/1 for Powerlifting for a little over a year now.  I'm very interested in trying the Kiefer's program if given the chance.  I've been running CBL for a nearly 2 months, down about 20 pounds and I haven't lost any strength. 
« Last Edit: May 01, 2012, 07:01:59 PM by Wolverine »
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Offline CRich

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #40 on: May 02, 2012, 10:13:23 AM »
I'm already on 5/3/1 so I can help out with that side.
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Offline Chris

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #41 on: May 02, 2012, 02:32:47 PM »
i am currently on 531 so sign me up to that side of things
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Offline marconilegacy

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #42 on: May 05, 2012, 08:46:28 PM »
I WILL DO KIEFERS PROGRAM
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Offline DC EVO

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #43 on: May 09, 2012, 05:45:32 AM »
Currently on Renegade Diet and preparing my switch over to CBL.

On my 2nd week of the 3rd month of 531 Boring But Big, having great results although also coming back from injury so gains are a little skew maybe.

I'll happily keep running 531 though. Love the simplicity.

Feel that I should gain more on CBL with the 531 program as I train fasted at the moment and get by on about 100g carbs a day.

DC

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Offline Naomi Most

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Re: 5/3/1 VS. Kiefer protocol challenge. Sign up here!
« Reply #44 on: May 11, 2012, 12:42:17 PM »
I've got things set up to do this challenge! 

Drauglir's volunteered to help run it, so we'll use this thread as a starting point, collect names, ask preference of program (no guarantees, we need even #s on both sides), and start the challenge when we've got enough people ready.
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