In the third episode of BioJacked, Kiefer talked about an experiment on how to increase your bench faster: 5/3/1 or a new protocol based on Shockwave.
I will be monitoring this challenge. I'll keep a tally here in this post.
While the challenge is running, the program will only be given out to the participants. We will start as soon as I get everyones email.
Please send me a PM with your email address ASAP so we can start this thing!
I've marked people who have already sent me their email address with a "*".
Sign up here for either 5/3/1 or Kiefer's Shockwave for Bench!
We need at least 20 on each side.
You must be doing Carb Back-Loading to join this challenge. It's the only way we can maintain some kind of consistency for testing purposes. Plus it will help maximize strength gains on either of these protocols.
5/3/1:
1. ibobland08
2. IOWA.PharmD
3. acarnovale *
4. sckiely
5. charlesking
6. steveo
7. patrickhitches
8. CRich *
9. Chris
10. CERC *
11. pshannon *
12. mdg42
13. greenmark59
14. DC EVO
15. TheDan
<<<eithers>>>
16. sircow1 *
17. Nman
18. jwhitson
19. Mayhem *
20. Skyjeff *
21. Norty *
22. Intensity Junkie
23. zjelo *
24. linkiroth
25. adamreid
26. masZUL*
Strength Shockwave:
1. AciD *
2. Trevorxgage
3. Dmunnee *
4. Tomahawk *
5. tnvol
6. VikingsAD28
7. bandego
8. jcgomez *
9. Wolverine *
10. marconilegacy
11. maj123
12. Danimal
13. theilercabin
14. daniel91 *
15. Bigpull *
16. mercurynrw
17. RonFuller *
18. Draugluir *
19. FinelyTuned180
20. Sard426
21. Big Tex *
22. Gl;itch.e *
23. JLDetwiler *
24. PPTC *
25. Jonesyni
26. gmnick
27. Kderoulet *
