Hi everyone - Been checking site and forum for a few days now, soaking in all I can.
I'm on day 8 of my Initiation phase for CNS. Looking forward to Day 10!!
Myself: 39, 5' 4", 148 lbs., est. 28% bf. (yes, I'm short, nothing new to me)
Career Firefighter (17 years), own/operate a lawn care company on the side.
Been into fitness for years but kinda fell off for the last few years and trying to get back into the groove again.
Been doing decent (I think) so far on CNS, haven't bought the book yet but I plan to. Want to keep my weight but drop bf to around 15%.
Any suggestions or tips along the way would be greatly appreciated. From what I've seen/ read so far this is the most helpful community I've ever been around. Thanks, looking forward to the journey!