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Author Topic: What's up everyone? Newbie to forums  (Read 456 times)

Offline dpsanchez

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What's up everyone? Newbie to forums
« on: April 28, 2012, 09:13:14 PM »
I'm new here and just wanted to introduce myself. I've bought both books  and love it!! I was 296 pounds when I found CNS and was so amazed by the routine I had to try it. I lost 56 pounds by following carb nite. I'm 6'1" and 240 pounds now an I feel great!! I just recently bought the CBL book and can't wait to get started. I'm on day 7 or the preparation phase and doing good thanks to carb nite. But I have a lot of questions still I hope you guys can help me out.   
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Offline Bartleby83

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AW: What's up everyone? Newbie to forums
« Reply #1 on: April 29, 2012, 05:19:21 AM »
Welcome on board!
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Online Big Tex

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Re: What's up everyone? Newbie to forums
« Reply #2 on: April 29, 2012, 05:47:46 AM »
Welcome, don't worry we'll do our best to help, and most of the times answers to your questions can be found throughout these forums, if not we'll help!
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Offline dpsanchez

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What's up everyone? Newbie to forums
« Reply #3 on: April 29, 2012, 09:08:21 AM »
Thanks. I'm real confused on the blends D and H because in the book he says to drink a shake during the day to get all the protein you need. But I don't want to spike insulin every time I drink one. And I'm not sure which one your suppose to drink right after you workout and should I add creatine and L-Leucine to the post workout shake?
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Offline kevrolls

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Re: What's up everyone? Newbie to forums
« Reply #4 on: May 03, 2012, 12:55:05 PM »
You don't have to drink a shake during the day food will suffice for protein.  Just have it with some fat. Post workout use blend H.  Creatine and leucine added to it is beneficial.
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Offline dpsanchez

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What's up everyone? Newbie to forums
« Reply #5 on: May 04, 2012, 08:24:57 PM »
O alright. Thanks what is the purpose of blend D?
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Online Big Tex

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Re: What's up everyone? Newbie to forums
« Reply #6 on: May 05, 2012, 03:41:35 AM »
Quote from: dpsanchez on May 04, 2012, 08:24:57 PM
O alright. Thanks what is the purpose of blend D?

It was just a protein to help build mass during the day, but this was created a long time ago and now with new research Kiefer has done, it really doesn't belong anywhere unless you want to use it in meals PWO as part of your backload/Carb Nite.
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"Positive thoughts should thrive in your mind"- Jim Wendler 'Some Perspective'
http://www.jimwendler.com/2013/04/some-perspective/

“Kid, that weight isn’t shit, there’s a lot worse things than that” -Craig's Story
http://doyouevenlift.tumblr.com/post/31050932469/craigs-story

Offline dpsanchez

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What's up everyone? Newbie to forums
« Reply #7 on: May 07, 2012, 07:21:31 AM »
Thanks so much!!! Now the shockwave protocol is Monday thur Friday is it ok to back load five days in a row? And go lo-carb on the weekend and the first half of these days?
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Online Big Tex

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What's up everyone? Newbie to forums
« Reply #8 on: May 07, 2012, 07:25:20 AM »
Yeah you can, are you doing density bulking or strength accumulation? Usually on SW Core day doesn't really call for a backload (unless wanted to) and the weekends will yes be ULC depending on your goals.
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I am an ATHLETE IO

"Positive thoughts should thrive in your mind"- Jim Wendler 'Some Perspective'
http://www.jimwendler.com/2013/04/some-perspective/

“Kid, that weight isn’t shit, there’s a lot worse things than that” -Craig's Story
http://doyouevenlift.tumblr.com/post/31050932469/craigs-story

Offline Trevorxgage

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Re: What's up everyone? Newbie to forums
« Reply #9 on: May 07, 2012, 07:26:26 AM »
Yep, feel free to back-load 5 days in a row and just keep ULC on off days if your main goal is fat loss.
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Offline Mjl1030

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Re: What's up everyone? Newbie to forums
« Reply #10 on: May 07, 2012, 08:01:57 AM »
Welcome to DH!
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