Cream of wheat /berries & burgers

[musclemilk]

Putting this in my whey isolate shake durring my cbl ...this not a good option?

Also - do you all make your own homade burgers?

Thanks

[Meni]

for burgers? grass-fed organic, on foreman grill, lite salt (brand) and pepper

[RagE]

For burgers, I just use some high quality ground beef, mix in some spices and an egg, and throw it on the frying pan. Can also put little pieces of cheese and bacon in the mix.

[musclemilk]

Cool thank u all.

I did some reading and for oats the flavor packets are recommended.

So.in my pre bed shame ill just have whey and berries and packet of maple brown sugar oat packets