Fairly new to the program and slowly figuring everything out. I am on day 3 after the prep phase. But I haven't been keeping track of how many grams of fat/protein or carbs while backloading. How important is this? I simply don't have the time to try to figure all that out. Any advice on this?
I have been doing the am accelerator shake, sometimes having a "breakfast type meal" around 9-10, having meat, veggie and some fat at lunch, doing the pre workout shake, pwo shake and then CBL at night. I don't really feel like that is enough food...and (I know I shouldn't weigh myself all the time, but I can't stop myself) the scale hasn't moved. I'm trying to lose bf so I don't really care what the scale says but since I am so new to CBL I think it's a good way to make sure I'm doing things correctly.