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Author Topic: Kiefer, IF for CNS?  (Read 620 times)

Offline Kaprice

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Kiefer, IF for CNS?
« on: July 07, 2012, 04:45:47 PM »
Kiefer, you've mentioned several times that CNS needs to be updated. I've also read CBL (but I pulled some muscles and can't lift heavy right now AND I'm 40% BF, so CNS is more appropriate) along with a couple of other Intermittent Fasting courses (Renegade, Eat Stop Eat) and am convinced of its benefit.

Is IF one of the changes you feel belong on CNS?
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On my way from fat to fit.
See my CNS Log at http://dangerouslyhardcore.com/forum/index.php?topic=2687.0

Offline Dmunnee

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Re: Kiefer, IF for CNS?
« Reply #1 on: July 07, 2012, 05:01:56 PM »
lol all this time I thought you looked like your avatar.
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Offline Tomahawk

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Re: Kiefer, IF for CNS?
« Reply #2 on: July 07, 2012, 05:10:21 PM »
Quote from: Dmunnee on July 07, 2012, 05:01:56 PM
lol all this time I thought you looked like your avatar.

Haha I thought the same thing too.

I wonder if people think that about me haha.
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Offline Kaprice

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Re: Kiefer, IF for CNS?
« Reply #3 on: July 07, 2012, 05:15:11 PM »
No even close. The avatar is my ideal dream target.
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-Kaprice
On my way from fat to fit.
See my CNS Log at http://dangerouslyhardcore.com/forum/index.php?topic=2687.0

Offline nickl413

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Re: Kiefer, IF for CNS?
« Reply #4 on: July 07, 2012, 10:29:31 PM »
I really am David Spade.
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Offline Skyjeff

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Re: Kiefer, IF for CNS?
« Reply #5 on: July 07, 2012, 10:57:48 PM »
Kiefer has mentioned that some IF style protocols (I think eat stop eat) would work for certain situations, including high body fat situations. 
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Offline Kaprice

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Re: Kiefer, IF for CNS?
« Reply #6 on: July 07, 2012, 11:21:15 PM »
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-Kaprice
On my way from fat to fit.
See my CNS Log at http://dangerouslyhardcore.com/forum/index.php?topic=2687.0

Offline Kaprice

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Re: Kiefer, IF for CNS?
« Reply #7 on: July 07, 2012, 11:22:29 PM »
Well, Eat Stop Eat only suggests the fasting once a week, or so.
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-Kaprice
On my way from fat to fit.
See my CNS Log at http://dangerouslyhardcore.com/forum/index.php?topic=2687.0

Offline paull

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Re: Kiefer, IF for CNS?
« Reply #8 on: July 08, 2012, 07:09:41 AM »
Quote from: Skyjeff on July 07, 2012, 10:57:48 PM
Kiefer has mentioned that some IF style protocols (I think eat stop eat) would work for certain situations, including high body fat situations.
yeah,he mentioned it as a side note in one of the podcasts.
and i think with 40% bf you pretty much qualify for the "THAT large"-group!  ;)
so just try it and find out if it suits you!
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Offline randyleahy

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Re: Kiefer, IF for CNS?
« Reply #9 on: July 08, 2012, 08:01:07 AM »
Quote from: nickl413 on July 07, 2012, 10:29:31 PM
I really am David Spade.

lol, if David Spade knows anything, its lifting and how to have greasy hair.
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