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Author Topic: Fiber and cholesterol  (Read 155 times)

Offline Hack360

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Fiber and cholesterol
« on: August 10, 2012, 03:29:52 AM »
Is it ok to take fiber supplements and supplements to battle cholesterol since the low carb foods are high in salt and cholesterol ?
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Offline Dmunnee

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Re: Fiber and cholesterol
« Reply #1 on: August 10, 2012, 05:51:48 AM »
1) fiber supplements are unnecessary and can be detrimental.
2) you shouldn't be worried about cholesterol in general.  A high fat diet does not cause higher CHO levels.
3) fiber won't counteract eating a ton of salt very much.  Drink more water.
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