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Author Topic: Protein weight confusion  (Read 191 times)

Offline VikingWolf

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Protein weight confusion
« on: January 09, 2013, 01:26:26 PM »
In terms of taking whey hydro for an insulin spike, do I take 10g of whey hydro by weight or 10g of protein from whey hydro? (which is about 13g by weight)

I know this it nitty gritty stuff but it’s question I’m curious about and it may matter when it comes to manipulating such things as hormones.
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Offline Trevorxgage

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Re: Protein weight confusion
« Reply #1 on: January 09, 2013, 01:29:51 PM »
10g of protein from whey hydro.
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Offline VikingWolf

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Re: Protein weight confusion
« Reply #2 on: January 09, 2013, 01:44:11 PM »
Awesome, thank you.
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